Yoga
Yoga 101- Monday Evening
This class is great if you are a beginner or want to get back into your practice. This class will help you develop your strength, flexibility, comfort level, and stamina as you challenge your body and mind. Six-week session. Bring your own mat, blocks will be supplied.
7 - 8 pm
| August 5-26 (4 weeks) | Res. $32 / Non-Res $40 |
| September 16 - October 28 (No Class 10/7) | Res. $48 / Non-Res $60 |
Yoga-Wednesday
A Vinyasa style class that is invigorating, yet suitable for all levels. Designed to incorporate a combination of postures and fluid breath movement. End by feeling invigorated an stronger! Eight-week session. Bring your own mat, blocks will be supplied.
9 - 10 am
| September 11- October 30 | Res. $64 / Non-Res $80 |
Yoga classes taught by Natalie, a certified instructor who has dedicated her life to Yoga and teaches throughout St. Louis