NEW! All-Levels Flow Yoga
This 60-minute yoga class will help both new and experienced students develop strength, balance and flexibility through the connection of movement and breath and with an emphasis on proper alignment. Classes typically begin with breath work to center and calm the body and mind, then transition to specific stretches designed to warm the muscles for a flowing series of traditional asanas, or poses, and ending with a relaxing savasana to kick start your day. Please bring a mat.
Stephanie Maniscalco is a 200-hour certified yoga teacher who loves to help students develop a home yoga routine so they can intensify the many benefits of a consistent practice
Wednesday 9 - 10 am
|FREE TRIAL CLASS November 6||FREE- registration required|
|November 13- December 18||Res. $48 / Non-Res $60|
NEW! Chair Yoga- Silver Sneakers/FLEX
This class focuses on improving flexibility, endurance, balance, and stress management. Floor work is not done in this class. Class taught by Donna Klebolt. Class geared for ages 55+; If you are a Silver Sneakers member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class.
Thursday 12:30 - 1:30 pm
|November 7- December 19||Res. $30 / Non-Res $42|
Yoga 101- Monday Evening
This class is great if you are a beginner or want to get back into your practice. This class will help you develop your strength, flexibility, comfort level, and stamina as you challenge your body and mind. Bring your own mat, blocks will be supplied.
7 - 8 pm
|September 16 - October 28||Res. $48 / Non-Res $60|
A Vinyasa style class that is invigorating, yet suitable for all levels. Designed to incorporate a combination of postures and fluid breath movement. End by feeling invigorated an stronger! Eight-week session. Bring your own mat, blocks will be supplied.
9 - 10 am
|September 11- October 30||Res. $64 / Non-Res $80|