Basics of Mindfulness

Less Stress, More Joy 
Learn the basics of mindfulness and its effective tools to give yourself more energy, lower health risks, and enjoy the day more by incorporating these techniques into your day.

Tues., April 16th, 6:30 - 8 pm
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The following programs are brought to you by a partnership between St. Luke’s Hospital and the City of Manchester. **These programs are free, but please register to secure your spot, space is limited!