Mindful Living: Good for your Health

Do you have high blood pressure, diabetes, chronic pain, insomnia, lots of stress? Come and learn a variety of research-supported techniques facilitated by a certified holistic stress management instructor. Learn how to ease your symptoms and lower your risk for many chronic conditions through relaxation breathing, gratitude, connecting with nature, and more. Making these things a part of your daily living can improve your health and wellness!

Tuesday, April 14, 6:30 - 8 pm
FREE
 **These programs are free, but please register to secure your spot, space is limited!
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The following programs are brought to you by a partnership between St. Luke’s Hospital and the City of Manchester.