Balance, Strength, & Flexibility Fitness Class geared for ages 55+ This 12 week class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe.
March 5th - May 21 Tuesdays from 10 - 11 am
Resident $36 / Non-Resident $48 No Cost for SilverSneakers fitness program members. If you are a member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class.
Classes break for the summer and resume in the fall.