This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe.**FREE for Silver Sneakers members* Tuesdays from 10 - 11 am
October 1 - December 10 Resident $33 / Non-Resident $44
No Cost for SilverSneakers fitness program members. If you are a member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class.
Location: Manchester Park Building 359 Old Meramec Station Rd.