Strength and Flexibility
This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Angela on Mondays, & Sally on Tuesdays. Pre-registration is a MUST. These programs fill quickly.
**FREE for Silver Sneakers and Renew Active**
| Day | Dates | Time | Fee |
|---|---|---|---|
| Mondays | Jan. 9 - Feb. 27 | 9:30-10:15 am | $21 Res./ $27 NR |
| Tuesdays | Jan. 3 - Feb. 28 | 9:30-10:15 am | $27 Res./ $35 NR |
| Mondays | March 6 - May 15 | 9:30-10:15 am | $30 Res./$39 NR |
| Tuesdays | March 7 - May 16 | 9:30-10:15 am | $33 Res./$42.90 NR |
You must provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class.