Strength and Flexibility
This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Angela Weaver & Sally Breck. *Tuesday class is now full.*
**FREE for Silver Sneakers and Renew Active**
| Day | Dates | Time | Fee |
|---|---|---|---|
| Mondays | Aug. 22 - Oct. 31 | 9:30-10:15AM | $30 Res./ $39 NR |
| Tuesdays | Aug. 23 - Oct. 25 | 9:30-10:15AM | $30 Res./ $39 NR |
| Mondays | Nov. 7 - Dec. 12 | 9:30-10:15AM | $21 Res./ $27 NR |
| Tuesdays | Nov. 1 - Dec. 13 | 9:30-10:15AM | $21 Res./ $27 NR |
| Mondays | Jan. 9 - Feb. 27 | 9:30-10:15AM | $21 Res./ $27 NR |
| Tuesdays | Jan. 3 - Feb. 28 | 9:30-10:15AM | $27 Res./ $35 NR |
You must provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class.