Strength and Flexibility

The Manchester Parks, Recreation, & Arts Department takes the issue of the COVID-19 pandemic very seriously and continues to prepare responsibly. In an effort to keep everyone safe during this time, we are cancelling all programs and classes at our facility through April 30. We will update you all as things change.


This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly.
**FREE for Silver Sneakers AND Renew Active members*
Tuesdays from 10 - 11 am

January 7 - February 25     
Resident $24 / Non-Resident $32
March 3 - May 12   
Resident $33 / Non-Resident $44


No Cost for Silver Sneakers or Renew Active program members. 
You must sign up the 1st time in person and provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a Drop-In class. 
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Location:
Manchester Park Building  
359 Old Meramec Station Rd.


Red Hand Weights