Strength and Flexibility
This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly.
MASKS REQUIRED DURING CLASS
**FREE for Silver Sneakers AND Renew Active members
| Tuesdays | Aug. 17 thru Oct. 26 | 9-9:55 am | $30 Res/$39.00 NR |
| 10-10:55 am | $30 Res/$39.00 NR | ||
| Tuesdays | Nov. 2 - Dec. 14 | 9-9:55 am | $21 Res/$27.30 NR |
| 10-10:55 am | $21 Res/$27.30 NR |
You must sign up the 1st time in person and provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class.
Location:
Manchester Park Building
359 Old Meramec Station Rd.