Women's Self Defense

Women’s Basic Class- RESCHEDULED

Easy to learn moves from a variety of martial arts. Introductory self-defense class for women and teens (teens must attend with an older adult). Physically active class. Wear comfortable loose fitting clothes. Instructor is a certified Manchester police officer, martial artist and defensive tactics instructor. Ages 13+ (Ages 13-17 must be accompanied by an adult)
FREE, but please pre-register
Monday, May 18
6:00 - 7:00 pm

Women’s Advanced Class

For those who have taken the basic class. Explore advanced techniques. Easy to learn moves from a variety of martial arts. Self-defense class for women and teens (teens must attend with an older adult). Physically active class. Wear comfortable loose fitting clothes. Instructor is a certified Manchester police officer, martial artist and defensive tactics instructor. Ages 18+
FREE, but please pre-register
Monday, May 18
7:00 -8:30 pm


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