Are you looking for a new way to improve your balance, posture, coordination, flexibility and strength? Vitality In Motion is a gentle dance-based fitness class designed for adults. The class is done standing and seated and is great for those with Arthritis or anyone looking for a non-impact fitness class that’s gentle but will work every muscle head to toe.
Featured on St. Louis Public Radio and in the Ladue News, this class was created by a former dancer with the St. Louis Ballet. Designed for adults ages 55+, no dance experience needed. Wear comfortable workout attire. Come try this one-of-a-kind program for yourself!