Calendar module icon

Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Date:
November 13, 2019
Time:
9:00 AM - 10:00 AM
Location:
Park Building- Room C
Address:
Paul Schroeder Park
359 Old Meramec Station Road

Manchester, MO 63011
Cost:
R$48/NR$60
Facebook Twitter Email

All-Levels Flow Yoga

Wednesday, November 13, 2019

This 60-minute yoga class will help both new and experienced students develop strength, balance and flexibility through the connection of movement and breath and with an emphasis on proper alignment. Classes typically begin with breath work to center and calm the body and mind, then transition to specific stretches designed to warm the muscles for a flowing series of traditional asanas, or poses, and ending with a relaxing savasana to kick start your day. Please bring a mat. - November 6 - FREE CLASS - November 13 - December 18; six-weeks R$48/NR$60 **Please pre-register for both classes