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Date:
November 24, 2020
Time:
9:00 AM - 11:00 AM
Time Details:
9:00 AM - 10:00 AM OR 10:00 AM - 11:00 AM
Location:
Paul A Schroeder Park > Park Building- Room C
Address:
Paul Schroeder Park
359 Old Meramec Station Road

Manchester, MO 63011
Contact:
636-391-6326
Email:
Cost:
$18 Res/$24 NR
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Strength and Flexibility

Tuesday, November 24, 2020

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly. **FREE for Silver Sneakers AND Renew Active members