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Date:
November 26, 2020
Time:
12:30 PM - 2:45 PM
Time Details:
12:30-1:30 PM or 1:45-2:45
Location:
Paul A Schroeder Park > Park Building- Room C
Address:
Paul Schroeder Park
359 Old Meramec Station Road

Manchester, MO 63011
Contact:
636-391-6326
Email:
Cost:
$25 Res/$35 NR
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Chair Yoga

Thursday, November 26, 2020

Chair Yoga- FREE with Silver Sneakers & Renew Active Move through seated and standing yoga poses designed to increase flexibility, balance, and range of movement. Finish with restorative breathing exercises to promote mental clarity. Class geared for ages 55+; If you are a Silver Sneakers or Renew Active member, you must sign up with your card # to participate at no cost. This is not a Drop-In class. Thursday 12:30 - 1:30 pm