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Date:
March 5, 2019 - May 21, 2019
Time:
10:00 AM - 11:00 AM
Location:
Park Building- Room C
Address:
Paul Schroeder Park
359 Old Meramec Station Road

Manchester, MO 63011
Contact:
636-391-6326 x401
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Sr. Fitness- Strength & Balance

Tuesday, March 5, 2019

Strength and Balance- SilverSneakers/FLEX Balance, Strength, & Flexibility Fitness Class geared for ages 55+ This 12 week class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Resident $36 / Non-Resident $48 No Cost for SilverSneakers fitness program members. If you are a Silver Sneakers member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class.