March 5, 2019 - May 21, 2019
Paul Schroeder Park
359 Old Meramec Station Road
Manchester, MO 63011
Sr. Fitness- Strength & Balance
Tuesday, March 5, 2019
Strength and Balance- SilverSneakers/FLEX
Balance, Strength, & Flexibility Fitness Class geared for ages 55+
This 12 week class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe.
Resident $36 / Non-Resident $48
No Cost for SilverSneakers fitness program members.
If you are a Silver Sneakers member, you must sign up the 1st time in person to participate at no cost. This is not a Drop-In class.