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  1. Strength and Flexibility

    October 13, 2020, 9:00 AM - 11:00 AM @ Park Building- Room C

    This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly. **FREE for Silver Sneakers AND Renew Active members

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