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  1. Yoga: Vinyasa

    April 14, 2021, 9:00 AM - 10:00 AM @ Park Building- Room C

    A Vinyasa style class that is invigorating, yet suitable for all levels. Designed to incorporate a combination of postures & fluid breath to movement. We will strengthen and stretch muscles as well as open the joints. Please bring your own mat, we will supply blocks. Lead by Nikki, a certified yoga instructor.

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  2. Vitality in Motion

    April 14, 2021, 10:30 AM - 11:15 AM @ Park Building- Room C

    Are you looking for a new way to improve your balance, posture, coordination, flexibility and strength? Vitality In Motion is a gentle dance-based fitness class designed for adults. The class is done standing and seated and is great for those with Arthritis or anyone looking for a non-impact fitness class that’s gentle but will work every muscle head to toe. Featured on St. Louis Public Radio and in the Ladue News, this class was created by a former dancer with the St. Louis Ballet. Designed for adults ages 55+, no dance experience needed. Wear comfortable workout attire. Come try this one-of-a-kind program for yourself!

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