Strength and Flexibility

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly.
MASKS REQUIRED DURING CLASS
**FREE for Silver Sneakers AND Renew Active members

Tuesday
Aug. 17 thru 
Oct. 26
9-9:55am$30 Res/$39.00 NR
10-10:55 am$30 Res/$39.00 NR

 
You must sign up the 1st time in person and provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class. 
Register Online Button Opens in new window

Location:
Manchester Park Building
359 Old Meramec Station Rd.


Senior Fitness