Strength and Flexibility

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe. Classes fill quickly.
**FREE for Silver Sneakers AND Renew Active members

Aug. 17 thru 
Oct. 26
9-9:55 am$30 Res/$39.00 NR
10-10:55 am$30 Res/$39.00 NR
TuesdaysNov. 2 - Dec. 149-9:55 am$21 Res/$27.30 NR
10-10:55 am$21 Res/$27.30 NR

You must sign up the 1st time in person and provide your Silver Sneakers or Renew Active number to participate at no cost. This is not a drop-In class. 
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Manchester Park Building
359 Old Meramec Station Rd.

Senior Fitness