Move through seated and standing yoga poses designed to increase flexibility, balance, range of movement, and stress management. Finish with restorative breathing exercises to promote mental clarity. Floor work is not done in this class. Class taught by Donna. Pre-registration is a MUST, these classes fill quickly.
Registration for January classes will begin December 1.
**FREE for Silver Sneakers and Renew Active**
Nov 9-Dec 14
12:30-1:30pm (FULL) OR 1:45-2:45pm (FULL)
$15 Res./ $20 NR
Jan. 4-Feb. 29
12:30-1:30pm OR 1:45-2:45pm
$27 Res./ $35 NR
If you are a Silver Sneakers or Renew Active member, you must provide you member number at registration in order to participate at no cost.