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Date:
September 21, 2021
Time:
9:00 AM - 10:55 AM
Time Details:
Sign up for either 9AM - 9:55AM OR 10AM - 10:55AM
Location:
Park Building- Room C
Address:
Paul Schroeder Park
359 Old Meramec Station Road

Manchester, MO 63011
Email:
Cost:
$30 Res./$39 NR Free for Silver Sneakers and Renew Active
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Strength and Flexibility Fitness Class

Tuesday, September 21, 2021

This class focuses on improving strength, flexibility, and balance using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Debbie Howe.