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Date:
September 15, 2021
Time:
10:30 AM - 11:15 AM
Location:
Park Building- Room C
Address:
Paul Schroeder Park
359 Old Meramec Station Road

Manchester, MO 63011
Email:
Cost:
FREE TRIAL - August 18th $30 Res./$39 NR
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Vitality in Motion

Wednesday, September 15, 2021

Are you looking for a new way to improve your balance, posture, coordination, flexibility, and strength? Vitality in Motion is a gentle dance-based fitness class designed for adults. The class is done standing and seated and is great for those with arthritis or anyone looking for a non-impact fitness class that's gentle but will work every muscle head to toe. Featured on St. Louis Public Radio and in the Ladue News, this class was created by a former dancer with the St. Louis Ballet. Designed for adults 55+, no dance experience needed. Wear comfortable workout attire. Come try this one-of-a-kind program for yourself!