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August 22, 2022 - December 13, 2022
9:30 AM - 10:15 AM
Manchester, MO 63011
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Strength and Flexibility Fitness Class

Monday, August 22, 2022

This class focuses on improving strength, flexibility, & balance, using hand held weights, a rubber ball, and a chair. All equipment will be provided. Floor work is not done in this class. Classes taught by Angela on Monday and Sally on Tuesday. Pre-registration required. **FREE for Silver Sneakers and Renew Active** 

Day      Dates                        Time                       Fee 

Mon      Aug 22 - Oct 31        9:30 - 10:15 am     $30 Res/$39 NR                

*No class 9/5 

Tue        Aug 23 - Oct 25       9:30 - 10:15 am     $30 Res/$39 NR                

*No class 9/6 

Mon Nov 7 - Dec 12              9:30 - 10:15 am     $21 Res/$28 NR 

Tues Nov 1 - Dec 13             9:30 - 10:15 am     $21 Res/$28 NR

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